How I sew my pointe shoes with added tips and hacks for sewing your shoes!
My favorite recovery products for repairing, replenishing, and rejuvenating your body after long, hard dance days.
My best advice for achieving your new year’s goals in the world of dance and ballet.
My favorite holiday recipes, including healthy and sweet sides, entrees, and desserts.
My favorite seasonal snack bars, fruits, nuts, seeds, spreads, desserts, and more! Plus tips for fueling performance.
Some of my favorite Thanksgiving recipes that include healthier side dishes but also delicious desserts!
My favorite fall flavors land seasonal snacks that are great before, after, or in between dance class/rehearsals/ workouts. Plus I highlight some delicious fall sweet treats!
When most people think about dance related companies they usually think of dancewear and pointe shoes, but there are some fantastic businesses involved with dancer health and fitness. So I figured, why not share some of my favorites? And that’s exactly what I’m going to do with this edition of the blog series called GettingContinue reading “Getting to Know: Proteus Fitness”
Snack smarter and fuel your body as an athlete and dancer. I share the right way to fuel your workout and recovery by eating the right macronutrients at the right times. Plus I share all of my favorites go-to snack ideas!
If my many years of dancing and now earning my nutritional certification from Cornell has taught me anything it’s that food is fuel! However, I always found it difficult to relate the average nutritional information to the ballet world. Most of the aspiring ballerinas spend their day in one of the most unforgiving outfits :Continue reading “My Eating Guide + Recipe Book”