Fall Favorites: Snack Edition

My favorite fall flavors land seasonal snacks that are great before, after, or in between dance class/rehearsals/ workouts. Plus I highlight some delicious fall sweet treats!

Getting to Know: Proteus Fitness

When most people think about dance related companies they usually think of dancewear and pointe shoes, but there are some fantastic businesses involved with dancer health and fitness. So I figured, why not share some of my favorites? And that’s exactly what I’m going to do with this edition of the blog series called GettingContinue reading “Getting to Know: Proteus Fitness”

My Eating Guide + Recipe Book

If my many years of dancing and now earning my nutritional certification from Cornell has taught me anything it’s that food is fuel! However, I always found it difficult to relate the average nutritional information to the ballet world. Most of the aspiring ballerinas spend their day in one of the most unforgiving outfits :Continue reading “My Eating Guide + Recipe Book”

Why I got my Nutrition Certificate

Growing up I basically knew next to nothing about eating healthy, my diet basically consisted of packaged food, sugary soda, and whatever Mom made for dinner. It wasn’t until I was thirteen that I really became serious about becoming a professional ballet dancer. Every person who’s ever made that career a goal seems to haveContinue reading “Why I got my Nutrition Certificate”