My favorite fall flavors land seasonal snacks that are great before, after, or in between dance class/rehearsals/ workouts. Plus I highlight some delicious fall sweet treats!
When most people think about dance related companies they usually think of dancewear and pointe shoes, but there are some fantastic businesses involved with dancer health and fitness. So I figured, why not share some of my favorites? And that’s exactly what I’m going to do with this edition of the blog series called GettingContinue reading “Getting to Know: Proteus Fitness”
Snack smarter and fuel your body as an athlete and dancer. I share the right way to fuel your workout and recovery by eating the right macronutrients at the right times. Plus I share all of my favorites go-to snack ideas!
If my many years of dancing and now earning my nutritional certification from Cornell has taught me anything it’s that food is fuel! However, I always found it difficult to relate the average nutritional information to the ballet world. Most of the aspiring ballerinas spend their day in one of the most unforgiving outfits :Continue reading “My Eating Guide + Recipe Book”
Growing up I basically knew next to nothing about eating healthy, my diet basically consisted of packaged food, sugary soda, and whatever Mom made for dinner. It wasn’t until I was thirteen that I really became serious about becoming a professional ballet dancer. Every person who’s ever made that career a goal seems to haveContinue reading “Why I got my Nutrition Certificate”