My favorite recovery products for repairing, replenishing, and rejuvenating your body after long, hard dance days.
Tag Archives: nutrition guide
New Year’s Resolutions: Achieve Your Goals in 2021
My best advice for achieving your new year’s goals in the world of dance and ballet.
My Favorite Holiday Recipes
My favorite holiday recipes, including healthy and sweet sides, entrees, and desserts.
Holiday Favorites: Snack Edition
My favorite seasonal snack bars, fruits, nuts, seeds, spreads, desserts, and more! Plus tips for fueling performance.
My Favorite Thanksgiving Recipes
Some of my favorite Thanksgiving recipes that include healthier side dishes but also delicious desserts!
Fall Favorites: Snack Edition
My favorite fall flavors land seasonal snacks that are great before, after, or in between dance class/rehearsals/ workouts. Plus I highlight some delicious fall sweet treats!
Snack Smarter & Dance Stronger
Snack smarter and fuel your body as an athlete and dancer. I share the right way to fuel your workout and recovery by eating the right macronutrients at the right times. Plus I share all of my favorites go-to snack ideas!
My Eating Guide + Recipe Book
If my many years of dancing and now earning my nutritional certification from Cornell has taught me anything it’s that food is fuel! However, I always found it difficult to relate the average nutritional information to the ballet world. Most of the aspiring ballerinas spend their day in one of the most unforgiving outfits :Continue reading “My Eating Guide + Recipe Book”
Why I got my Nutrition Certificate
Growing up I basically knew next to nothing about eating healthy, my diet basically consisted of packaged food, sugary soda, and whatever Mom made for dinner. It wasn’t until I was thirteen that I really became serious about becoming a professional ballet dancer. Every person who’s ever made that career a goal seems to haveContinue reading “Why I got my Nutrition Certificate”
